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SUPERFOODS – What is the evidence?

Distinguishing the truth from the hype The use of the term “Superfood” has been recorded as far back as the beginning of the 20th century, but it has become extremely popular in mainstream language in the later years with the increase interest shown in food and health...

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Why organic, raw, natural food is better

Today we will talk about why switching to an organic, natural lifestyle is the path to a longer and happier life. What have we done to our food? Even fresh commercial food travels at least few days before you eat it and because of that, you may only get less than 40%...

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Words of wisdom ahead of Thanksgiving

Live your life that the fear of death can never enter your heart. Trouble no one about his religion. Respect others in their views and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and...

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Why another health and wellness blog?

“Let food be thy medicine and medicine be thy food.”– Hippocrates (460-370 B.C.) We live a far too fast-paced life and too often, we forget that what fuels us, our food and its quality, affects everything else we do: our daily energy levels, our clear thinking, our...

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